Weigh In record (no journal entry) for 11 November 2023
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230.4 lb
Lost so far: 32.2 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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463 kcal
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Fat: 25.21g | Prot: 26.11g | Carb: 30.53g.
Breakfast: Лента Хлеб Кукурузный, Яичница. more...
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losing 4.6 lb a week
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ChertoFFka13's weight history
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