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jjmartin
Journal
21 Sep 09
jjmartin's Journal, 21 September 2009
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Weigh In record (no journal entry) for 21 September 2009
225.0 lb
Lost so far:
11.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2009:
1435 kcal
Fat: 62.87g | Prot: 99.03g | Carb: 110.59g.
Breakfast:
tortilla, scrambled eggs.
Lunch:
Milk, Macaroni & Cheese Dinner, sauerkraut, pork loin.
Dinner:
Whole Kernel Corn, Roasted Broiled or Baked Chicken Thigh.
more...
2865 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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