Weigh In record (no journal entry) for 10 November 2023
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177.0 lb
Lost so far: 20.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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970 kcal
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Fat: 56.54g | Prot: 105.11g | Carb: 5.00g.
Breakfast: Optimum Nutrition Protein Powder. Lunch: Tillamook Original Smoked Meat Stick. Dinner: Chicken Thigh. more...
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losing 0.1 lb a week
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