Weigh In record (no journal entry) for 21 September 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1095 kcal
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Fat: 28.24g | Prot: 66.60g | Carb: 90.02g.
Breakfast: Bananas, Lipton Green Tea, Latte Coffee. Lunch: McDonald's Cheese & Ham Toasted Sandwich (Wholemeal Bread). Dinner: Chardonnay Wine, Spinach (Chopped or Leaf, Frozen), Green Peas (Frozen), Roasted Grilled or Baked Chicken. more...
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gaining 0.5 lb a week
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