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najip
Journal
21 Sep 15
najip's Journal, 21 September 2015
najip's Profile
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Weigh In record (no journal entry) for 21 September 2015
139.8 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2015:
150 kcal
Fat: 2.50g | Prot: 8.00g | Carb: 23.00g.
Breakfast:
Ultra Milk Ultra Milk Low Fat High Calcium (Rasa Coklat).
more...
1933 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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