Weigh In record (no journal entry) for 20 September 2015
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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2603 kcal
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Fat: 60.21g | Prot: 140.71g | Carb: 327.00g.
Breakfast: Orlando Seed'licious Bread, Domino Sugar Dark Brown Sugar, Clover Honey, Cinnamon, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Florida Crystals Demerara Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Great Value Fat Free Small Curd Cottage Cheese, Albertsons Chunk Pineapple, Grapes, HEB Cantaloupe Chunks, Tres Omega Organic Extra Virgin Coconut Oil, Trader Joe's Organic Tuscan Kale, Jennie-O TRKY STR TURKEY PATTIES. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Brandy, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement. more...
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2352 kcal
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Activities & Exercise:
Sitting - 9 hours and 56 minutes, Walking, 4.53 mi, 16:00 min/mi - 1 hour and 13 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 7 hours and 21 minutes. more...
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losing 2.1 lb a week
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