Weigh In record (no journal entry) for 10 November 2023
|
168.2 lb
Lost so far: 2.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2023:
|
907 kcal
|
Fat: 16.97g | Prot: 67.43g | Carb: 116.15g.
Breakfast: Appel, Arla Lactofree Halfvolle Yoghurt. Lunch: Go Tan Sweet Chilli Sauce, AH Thaise Wokgroente, AH Mie Nestjes, Lidl Kipfilet, Jumbo Vloeibaar Culinair. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helena0567's weight history
|