Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jazzhound
Journal
20 Sep 15
Jazzhound's Journal, 20 September 2015
Jazzhound's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2015
156.4 lb
Lost so far:
17.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2015:
2225 kcal
Fat: 76.99g | Prot: 85.19g | Carb: 141.94g.
Breakfast:
Deviled Egg, Soy Beverage for Coffee, Coffee (Brewed From Grounds).
Lunch:
Organic Lowfat 1% Milk.
Snacks/Other:
Mini Pretzels, Chardonnay.
more...
1757 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jazzhound's weight history
view complete history