jasonfahy's Journal, 20 September 2015

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Weigh In record (no journal entry) for 20 September 2015

246.8 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2015:

1405 kcal

Fat: 57.02g | Prot: 69.56g | Carb: 157.26g. Breakfast: Kellogg's Mini-Wheats Little Bites Original Frosted, Beatrice 2% Milk, Turkey Sausage, Dempster's 12 Grain Bread, Poached Egg, Butter. more...

2727 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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jasonfahy's Journal, 20 September 2015

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