Weigh In record (no journal entry) for 20 September 2015
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1669 kcal
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Fat: 99.64g | Prot: 67.84g | Carb: 125.09g.
Breakfast: Francisco International Sheepherder's Bread, Mashed Potato, Beef Shortribs, Cooked Spaghetti Squash, Popeyes Chicken & Biscuits Mild Chicken Thigh, McDonald's Sausage McMuffin with Egg, Pedia Sure Pedia Sure Sidekicks. more...
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losing 0.4 lb a week
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