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F_CCC
Journal
20 Sep 15
F_CCC's Journal, 20 September 2015
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Weigh In record (no journal entry) for 20 September 2015
143.3 lb
Lost so far:
4.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2015:
1256 kcal
Fat: 29.46g | Prot: 78.34g | Carb: 168.82g.
Breakfast:
Mel, Pão de Mistura Torrado, Chá Não Adocicado.
Lunch:
H3 Arroz Thai, H3 Hambúrguer Grelhado.
Dinner:
Papaia, Carne de Porco do Lombo Assada, Arroz Branco (Longo), Peixe Grelhado.
Snacks/Other:
Salutem Galetes de Milho, Salutem Galetes de Milho, Chá (Infusão).
more...
1590 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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F_CCC's weight history
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