Weigh In record (no journal entry) for 20 September 2015
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149.5 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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444 kcal
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Fat: 17.72g | Prot: 26.38g | Carb: 45.57g.
Breakfast: Green Olives, Razeni Krug, Milbona Quark Magerstufe, Bacon, Kefir. Lunch: Potatoes (Flesh, with Salt, Boiled), Sweet Red Peppers, Zucchini, Pork Loin (Tenderloin). Snacks/Other: Bellaron Chocolat Noir 74%, Nectarines. more...
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1652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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