Weigh In record (no journal entry) for 09 November 2023
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231.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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2578 kcal
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Fat: 101.09g | Prot: 73.64g | Carb: 340.88g.
Dinner: Spur Steak Ranches Goodie Burger. Snacks/Other: Coca-Cola Coca-Cola (Bottle), Coca-Cola Coca-Cola (Bottle), Woolworths Caramel Mini Swiss Rolls, House of Coffees Hug in A Mug Vanilla Cappuccino, House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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losing 0.9 lb a week
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16019385's weight history
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