Weigh In record (no journal entry) for 12 August 2011
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200.2 lb
Lost so far: 36.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1511 kcal
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Fat: 70.68g | Prot: 58.61g | Carb: 165.36g.
Breakfast: Bananas , Crunchy Raisin Bran Cereal, Milk (Nonfat) . Lunch: Chicken Breast Tenders, Deli Sliced Ham, Whole Wheat Bread, American Cheese. Dinner: American Cheese, Light Ranch Dressing, Crispy Crowns Seasoned, Shredded Potatoes, Cheddar Cheese , Mixed Salad Greens, Fish Fillets. more...
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gaining 4.2 lb a week
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