Weigh In record (no journal entry) for 09 November 2023
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212.5 lb
Lost so far: 58.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1819 kcal
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Fat: 37.77g | Prot: 105.51g | Carb: 271.15g.
Breakfast: Хурма, Домик в деревне Молоко 3,5%, Мистраль Каша 7 Злаков. Lunch: Lao Lee Фо Том. Dinner: Творог 5%. Snacks/Other: Глобус Кремовый Мёд с Малиной, Творог 5%. more...
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gaining 1.5 lb a week
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