jasonfahy's Journal, 19 September 2015

245.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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835 kcal

Fat: 23.39g | Prot: 50.29g | Carb: 106.95g.   Breakfast: Bananas, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara. more...

3060 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...