Gabriielosa's Journal, 08 November 2023

163.1 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

986 kcal

Fat: 57.31g | Prot: 58.31g | Carb: 59.17g.   Breakfast: Carnation Leche Evaporada para Café, Café, Jamón de Pavo, Huevo Revuelto. Lunch: Verde Valle Arroz con Tomate, Papa Cocida, Chamorro, Tuny Pulpo al Ajillo. more...

1821 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...