Weigh In record (no journal entry) for 19 September 2015
|
232.4 lb
Lost so far: 27.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2015:
|
1892 kcal
|
Fat: 98.49g | Prot: 88.70g | Carb: 193.21g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH, General Mills Fiber One Original, Silk Pure Almond Milk - Vanilla. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Asparagus, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Nestle Vanilla Ice Cream Drumstick. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|