Weigh In record (no journal entry) for 19 September 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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281 kcal
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Fat: 6.52g | Prot: 51.99g | Carb: 0.00g.
Breakfast: Anchovies with Capers in Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 0.9 lb a week
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percolating's weight history
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