Weigh In record (no journal entry) for 08 November 2023
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184.3 lb
Lost so far: 10.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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879 kcal
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Fat: 41.37g | Prot: 54.85g | Carb: 99.92g.
Lunch: Tempe Orek, Leher Ayam, Fukumi Beras Porang. Dinner: Tape Singkong, Bakpao, Bakso dengan Saus (Campuran). more...
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losing 4.6 lb a week
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Eka_Sari_Dewi's weight history
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