Weigh In record (no journal entry) for 19 September 2015
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253.9 lb
Lost so far: 16.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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2071 kcal
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Fat: 108.79g | Prot: 99.60g | Carb: 178.76g.
Breakfast: KFC Green Beans, KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK, KFC Sweet Life Chocolate Chip Cookie. Dinner: Chocolate Chips, Chalupa with Beans, Cheese, Lettuce and Tomato, TaMolly's Chicken Taco Salad, On The Border Chips and Salsa. more...
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losing 3.5 lb a week
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