Weigh In record (no journal entry) for 19 September 2015
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1452 kcal
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Fat: 16.45g | Prot: 80.15g | Carb: 250.12g.
Breakfast: Mel, Pão de Mistura Torrado, Chá Não Adocicado. Lunch: Maçã Assada, Cenouras, Arroz Branco, Peixe no Forno ou Grelhado. Dinner: Maçã Assada, Camarão Panado Frito, Arroz Branco, Bife de Peru Grelhado. Snacks/Other: Salutem Galetes de Milho, Compota (Todos os Sabores), Pão de Mistura, Chá (Infusão). more...
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1602 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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