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91.6 kg
202.5 lb
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201.9 lb
Lost so far: 58.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1705 kcal
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Fat: 66.35g | Prot: 92.62g | Carb: 201.99g.
Breakfast: Kirkland Signature Pesto au Basilic, Bread, My Whole Wheat, Hummus, Coffee, Egg. Lunch: Deli Sliced Beef Luncheon Meat, French's Classic Yellow Mustard, Kirkland Signature Mayonnaise, Butter (Salted) , Bread, My Whole Wheat. Dinner: Egg, Kikkoman Panko Bread Crumbs, Kraft Zesty Italian Dressing, Rotini/cheese/tomato, Chicken Breast. Snacks/Other: Great Value Vanilla Ice Milk , Dole Peach Cup , Banana. more...
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gaining 2.3 lb a week
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