Weigh In record (no journal entry) for 07 November 2023
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195.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1487 kcal
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Fat: 78.39g | Prot: 108.92g | Carb: 103.80g.
Breakfast: Kirkland Signature Oven Roasted Turkey Breast, 2% Fat Milk, Sugar, Maxwell House Original Roast Instant Coffee, Natural Ovens Bakery Keto Friendly Bread, Great Value Fat Free Cream Cheese. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Air Fryer French Fries, Beef Tenderloin (Trimmed to 1/8" Fat), Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can). Dinner: Jones Canadian Bacon, Great Value Deli Style Sliced Low-Moisture Part-Skim Mozzarella Cheese, L'oven Fresh Keto Friendly Wheat Bread, Ritz Crackers - Fresh Stack, Yo Gusto Lowfat Strawberry Yogurt. more...
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2891 kcal
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Activities & Exercise:
Washing car - 30 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour, Walk - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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