Weigh In record (no journal entry) for 23 August 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1893 kcal
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Fat: 64.04g | Prot: 100.48g | Carb: 234.64g.
Breakfast: Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened) , Plain Yogurt (Whole Milk) , Giant Food Bananas (Large). Lunch: Little Salad Bar Chickpea Salad, Roasted Potato (Fat Added in Cooking), RightRice Vegetable Rice, Chicken Breast. Dinner: Little Salad Bar Chickpea Salad, Roasted Potato, RightRice Vegetable Rice, Chicken Breast. more...
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