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Nixon66
Journal
18 Sep 15
Nixon66's Journal, 18 September 2015
Nixon66's Profile
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Weigh In record (no journal entry) for 18 September 2015
196.8 lb
Lost so far:
6.2 lb
.
Still to go:
8.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 September 2015:
748 kcal
Fat: 50.01g | Prot: 54.48g | Carb: 26.61g.
Breakfast:
Trader Joe's Clarified Butter (Ghee), Fried Egg.
Lunch:
Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, The Biggest Loser Celery Sticks, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast.
Snacks/Other:
Wholly Guacamole Classic Guacamole, Sargento Colby Jack Cheese Sticks, Snak Club Raw Almonds.
more...
2604 kcal
Activities & Exercise:
Exercise machine (fast) - 15 minutes, Kettlebells - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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