Weigh In record (no journal entry) for 07 November 2023
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235.9 lb
Lost so far: 26.7 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1911 kcal
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Fat: 82.89g | Prot: 117.34g | Carb: 98.40g.
Lunch: Салат Крабовый, Кета, Куриные Котлеты. Dinner: Белое Столовое Вино, Брест Литовск Сыр Классический 45%, Манго. more...
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gaining 9.0 lb a week
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