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rodgav
Journal
18 Sep 15
rodgav's Journal, 18 September 2015
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Weigh In record (no journal entry) for 18 September 2015
160.6 lb
Lost so far:
39.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2015:
2050 kcal
Fat: 71.00g | Prot: 85.00g | Carb: 270.00g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
Papa John's 14" Original Crust Pizza - Cheese.
Dinner:
3 Musketeers 3 Musketeers Bar.
Snacks/Other:
Dannon Light & Fit Greek - Blackberry.
more...
2463 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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