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solidago
Journal
18 Sep 15
solidago's Journal, 18 September 2015
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Weigh In record (no journal entry) for 18 September 2015
163.2 lb
Lost so far:
57.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2015:
3135 kcal
Fat: 160.50g | Prot: 149.50g | Carb: 275.00g.
Breakfast:
McDonald's Sausage & Egg McMuffin.
Dinner:
McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, Taco Bell Cantina Power Burrito - Chicken, Taco Bell Grilled Steak Soft Taco (112g).
Snacks/Other:
Southwest Airlines Pretzels, Kirkland Signature Trail Mix, Clif Bar Builder's Bar - Peanut Butter.
more...
2586 kcal
Activities & Exercise:
Running - 7/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 55 minutes.
more...
steady weight
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