Weigh In record (no journal entry) for 18 September 2015
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136.7 lb
Lost so far: 10.1 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2015:
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1140 kcal
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Fat: 54.43g | Prot: 65.11g | Carb: 62.70g.
Breakfast: Aldi Eiweißbrot (35g), Salami. Lunch: Äpfel, Aldi Havarti, Salami, Aldi Eiweißbrot (35g). Snacks/Other: Chianti, Maxsport Protein Kex Cocoa. more...
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gaining 2.0 lb a week
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