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Ms3232
Journal
18 Sep 15
Ms3232's Journal, 18 September 2015
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Weigh In record (no journal entry) for 18 September 2015
131.0 lb
Lost so far:
14.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2015:
196 kcal
Fat: 9.74g | Prot: 12.47g | Carb: 15.33g.
Breakfast:
Nectarines, Soft Boiled Egg.
more...
1759 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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