serjikoff's Journal, 18 September 2015

162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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3281 kcal

Fat: 155.81g | Prot: 91.31g | Carb: 289.58g.   Breakfast: Coffee with Milk and Sugar, Cream Cheese, Toasted Wheat Bagel. Lunch: Canola Vegetable Oil, Cheese, Cooked Vegetables, Italian Sausage, Whole Wheat Bread. Dinner: Honey Roasted Peanuts, Cabernet Sauvignon Wine, Anheuser-Busch Budweiser Beer. Snacks/Other: Quaker Chewy Dipps Granola Bars - Cookies & Creams, Bananas, Granny Smith Apples. more...

2819 kcal

Activities & Exercise: Cooking - 28 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 4 hours and 25 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 30 minutes. more...