Weigh In record (no journal entry) for 12 August 2011
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181.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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3803 kcal
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Fat: 201.37g | Prot: 87.91g | Carb: 387.76g.
Lunch: Classic Potato Chips, Macaroni Salad, Frankfurter or Hot Dog. Dinner: Classic Potato Chips, Plain Corn Chips, Macaroni or Noodles with Cheese, Frankfurter or Hot Dog. Snacks/Other: Smore's (Small), MGD 64 Lemonade, Redvines Twists Black Licorice. more...
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losing 0.6 lb a week
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