Weigh In record (no journal entry) for 06 November 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1557 kcal
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Fat: 69.51g | Prot: 82.02g | Carb: 138.27g.
Breakfast: My Coffee, Trader Joe's Mini Croissants. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Salmon, Reduced Sodium Teriyaki Sauce. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls, Calbee Shrimp Flavored Baked Chips. more...
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gaining 9.1 lb a week
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