Weigh In record (no journal entry) for 18 September 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1802 kcal
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Fat: 57.93g | Prot: 61.81g | Carb: 258.99g.
Breakfast: Bananas, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Kellogg's Rice Krispies Treats (37g), Grapes, Cheddar Cheese, mirin, short grain white rice, sugar, soy sauce, eggs. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz), Smartfood Delight White Cheddar Popcorn, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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