Weigh In record (no journal entry) for 06 November 2023
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2023:
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1413 kcal
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Fat: 44.72g | Prot: 108.59g | Carb: 163.17g.
Breakfast: Great Value Fat Free Cream Cheese, Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, Sugar, 2% Fat Milk, Kirkland Signature Oven Roasted Turkey Breast. Lunch: S&W Organic Garbanzo Beans, Canada Dry Diet Ginger Ale (Can), Swift Pork Tenderloin All Natural, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Bananas. Dinner: Bananas, Park Avenue Gourmet Tuna Salad, Yo Gusto Lowfat Strawberry Yogurt, Ritz Crackers - Fresh Stack, L'oven Fresh Keto Friendly Wheat Bread. more...
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2750 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Housework - 1 hour, Walk - 1 hour and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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