thelucius's Journal, 12 August 2011

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Weigh In record (no journal entry) for 12 August 2011

289.4 lb Lost so far: 3.7 lb. Still to go: 64.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:

1840 kcal

Fat: 94.91g | Prot: 112.83g | Carb: 134.33g. Breakfast: Chocolate Peanut Butter Bar. Lunch: Corn Tortilla, Carnitas Fajita with Corn Tortillas. Dinner: Bacon Cheeseburger. Snacks/Other: Peanut Butter Crunch Protein Bar. more...

3542 kcal

Activities & Exercise: Skiing (water) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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thelucius's Journal, 12 August 2011

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