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Kabza0206
Journal
11 Oct 14
Kabza0206's Journal, 11 October 2014
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Weigh In record (no journal entry) for 11 October 2014
137.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2014:
855 kcal
Fat: 32.68g | Prot: 66.30g | Carb: 75.47g.
Breakfast:
USN Diet Fuel Ultralean.
Lunch:
Apples, Chilli Powder, Spinach, Beef Steak, Egg White.
Dinner:
USN Diet Fuel Ultralean.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Can), Oil Popped White Popcorn, Simba Salted Peanuts & Raisins.
more...
2069 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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