xenia987's Journal, 12 August 2011

172.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 37.73g | Prot: 61.57g | Carb: 296.25g.   Lunch: Muffin - Apple Crumble, Hawaiian Deep Dish Pizza. Dinner: 5 Minute Rice, 1% Fat Milk, Indian Dhal (Lentils). Snacks/Other: 1% Fat Milk, Large Ice Cappuccino (Milk). more...

2601 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...