Weigh In record (no journal entry) for 06 November 2023
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1215 kcal
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Fat: 56.10g | Prot: 101.65g | Carb: 59.65g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Finna Food Sambal Terasi Uleg, KFC Dada Ayam, Evolene EVOWHEY Cokelat Hazelnut. Dinner: So Good Bakso Ayam, Sate Ayam. more...
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gaining 0.1 lb a week
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elisabethgobeth's weight history
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