supsupe's Journal, 17 September 2015

116

116.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 33.35g | Prot: 112.40g | Carb: 94.50g.   Breakfast: Lucerne Jarlsberg Reduced Fat Swiss Cheese, Dave's Killer Bread Good Seed Bread, Cooked Egg White, Egg (Whole) , Laughing Cow Mini Babybel Light Cheese. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate, complete protein GNC PureEdge, Trader Joe's Unsweetened Vanilla Almond Milk. Dinner: Quest S'mores Protein Bar, Mom's Best Naturals Honey Grahams. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

1627 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...