Spain4me13's Journal, 17 September 2015

142.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 52.43g | Prot: 70.91g | Carb: 111.94g.   Breakfast: Soy Milk, Starbucks Cold Brew Coffee, Almonds. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Bananas, Dole Frozen Strawberries, Chobani 0% Plain Greek Yogurt (6 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Jif Creamy Peanut Butter, Califia Farms Chocolate coconut almond milk, Kraft Wheat Thins Reduced Fat. more...

2148 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...