Weigh In record (no journal entry) for 05 November 2023
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150.1 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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331 kcal
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Fat: 5.61g | Prot: 9.38g | Carb: 68.06g.
Breakfast: Zimt, Kakaopulver (Ungesüßt), Instantkaffee (aus Pulver zubereitet). Lunch: Maggi Klare Fleisch-Suppe. Dinner: Maggi Klare Fleisch-Suppe. Snacks/Other: Franziskaner Weißbier Alkoholfrei, DM Bio Orangensaft, Wrigley's Extra Professional White Citrus, Ricola Orangenminze, Normaler Kaffee, DM Bio Gemüsesaft, DM Magnesium , DM Bio Gemüsesaft, Ricola Orangenminze. more...
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losing 12.3 lb a week
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