jasonfahy's Journal, 17 September 2015

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Weigh In record (no journal entry) for 17 September 2015

245.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2015:

2336 kcal

Fat: 88.83g | Prot: 98.87g | Carb: 290.43g. Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Lean Cuisine Grilled Chicken Carbonara, Blueberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Ranch Salad Dressing, Panago Panago Classic - Medium, Thin Crust. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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jasonfahy's Journal, 17 September 2015

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