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sweh
Journal
17 Sep 15
sweh's Journal, 17 September 2015
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Weigh In record (no journal entry) for 17 September 2015
230.0 lb
Lost so far:
19.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2015:
1310 kcal
Fat: 43.66g | Prot: 82.58g | Carb: 171.93g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Pret a Manger Lebanese Chicken Flatbread.
Dinner:
Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole.
Snacks/Other:
Edy's Outshine Fruit Bars - Strawberry, Milk (Fat Free or Skim, Calcium Fortified), Trader Joe's Almonds.
more...
2980 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 1 hour.
more...
gaining 3.5 lb a week
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sweh's weight history
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