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mikeze71
Journal
17 Sep 15
mikeze71's Journal, 17 September 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 17 September 2015
168.9 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2015:
1556 kcal
Fat: 46.53g | Prot: 36.27g | Carb: 221.91g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Deluxe Sugo ai Frutti di Mare, Risotto al Formaggio, Caffè Espresso, Merlot.
Dinner:
Banane.
Snacks/Other:
IKEA Ginger Thins.
more...
2287 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
steady weight
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