Weigh In record (no journal entry) for 17 September 2015
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104.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1267 kcal
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Fat: 40.62g | Prot: 64.99g | Carb: 158.98g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey , 365 Organic Old-fashioned Rolled Oats, Blueberries , Strawberries , Fage Total 2% Greek Yogurt. Lunch: Avocados, Rice-A-Roni Long Grain & Wild Rice, Olive Oil, Green String Beans, Earthbound Farm Mache Blend, Grilled Chicken, Cherry Tomatoes. Dinner: Rice (Sake) Beverage, Pickles, Pork Roast (Lean and Fat Eaten), Kikkoman Ponzu Sauce, Noodles. Snacks/Other: Smucker's Strawberry Jam, Almond Butter, Thomas' Whole Wheat English Muffin, Publix Red Seedless Grapes. more...
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gaining 0.2 lb a week
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