Weigh In record (no journal entry) for 04 November 2023
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154.7 lb
Lost so far: 15.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1344 kcal
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Fat: 47.74g | Prot: 61.01g | Carb: 174.73g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Lucerne Fat Free Half & Half, Coffee, Kroger Almond Milk, General Mills Pumpkin Spice Cheerios. Lunch: Sargento Natural Sliced Colby-Jack Cheese, Butternut All Whole Grain 100% Whole Wheat, Kroger Deli Sliced Honey Ham, Sunshine Cheez-It Original Snack Crackers. Dinner: Roasted Potato, Cooked Brussels Sprouts (from Fresh), Safeway Salmon Fillet. Snacks/Other: Gardetto's Special Italian Recipe Snack Mix, Honeycrisp Apples. more...
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losing 0.3 lb a week
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