Weigh In record (no journal entry) for 04 November 2023
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195.6 lb
Lost so far: 16.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1386 kcal
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Fat: 47.49g | Prot: 77.84g | Carb: 160.47g.
Breakfast: Bauducco Toast Whole Wheat, Jones Canadian Bacon, Daisy Low Fat 2% Small Curd Cottage Cheese, Maxwell House Original Roast Instant Coffee, Sugar, 2% Fat Milk. Lunch: Tony Roma's Boneless Pork Ribs, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat. Dinner: Activia Blueberry Yogurt, Jones Canadian Bacon, Ritz Crackers - Fresh Stack, Great Value Deli Style Sliced Low-Moisture Part-Skim Mozzarella Cheese, Perrier Sparkling Natural Mineral Water, L'oven Fresh Keto Friendly Wheat Bread. more...
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2621 kcal
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Activities & Exercise:
Washing car - 43 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walk - 41 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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