Weigh In record (no journal entry) for 04 November 2023
|
232.4 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2023:
|
2643 kcal
|
Fat: 132.96g | Prot: 108.56g | Carb: 257.13g.
Breakfast: Margarine, Toasted Whole Wheat Bread, Egg (Whole). Dinner: Kung Pao Chicken. Snacks/Other: Cadbury Astros, Coca-Cola Coca-Cola (Bottle), Jumpin Jack White Cheddar Popcorn. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
16019385's weight history
|